Indian Ratatouille

Indian Ratatouille

Indian Ratatouille


Serves 4

Details
  • Servings:   4
  • Calories:   270
  • Protein:   6g
  •  
  • Fiber:   11g
  • Sugar:   17g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
  • indian
Ingredients
  • 2 cups diced onions
  • 2 tablespoons olive oil
  • 2 large garlic cloves minced
  • 1 fresh chile minced (seeded for milder hot) or 1 teaspoon diced jalapeno peppers (store-bought in a jar)
  • 1 tablespoon grated fresh ginger root
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground cardamom
  • 1 teaspoon salt
  • 1 generous pinch crumbled saffron
  • 1 cup orange juice
  • 5 cups cubed eggplant 1-inch cubes
  • 2 zucchini squash cubed
  • 1 green bell pepper diced
  • 3 cups fresh tomatoes diced
  • 1/4 cup chopped fresh basil
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