Curry Pumpkin Soup

Curry Pumpkin Soup

Curry Pumpkin Soup


45 minutes

Details
  • Servings:   6
  • Calories:   193
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon unsalted butter
  • 1 1/2 cups roughly chopped yellow onion
  • 2 cloves (about 2 teaspoons) garlic, minced
  • 2 teaspoons fresh ginger, minced
  • 1 1/2 teaspoons curry powder
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Small pinch cinnamon
  • 1 teaspoon kosher salt, plus more to taste
  • 4 cups low sodium chicken stock or vegetable stock
  • 2 bay leaves
  • 2 (15-ounce) cans 100% pumpkin or 3 1/2 cups homemade pumpkin purée (see recipe notes)
  • 1 cup water
  • 3 tablespoons heavy cream
  • 1/8 teaspoon black pepper
  • Yogurt, for garnish
  • Toasted pumpkin seeds, for garnish
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