Pumpkin Tomato Curry

Pumpkin Tomato Curry

Pumpkin Tomato Curry


Serves 6

Details
  • Servings:   6
  • Calories:   288
  • Protein:   25g
  •  
  • Fiber:   8g
  • Sugar:   12g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • For the curry:
  • 2 tablespoons peanut oil, vegetable oil, or coconut oil
  • 1 small white or yellow onion, diced
  • 1 tablespoon minced or finely grated fresh ginger
  • 2 garlic cloves, minced
  • 1 tablespoon curry powder, or to taste
  • 1/2 teaspoon crushed red chile flakes, or to taste
  • 1 (15 oz) can pumpkin puree (about 1 3/4 cups)
  • 1 teaspoon tomato paste
  • 1 (15 oz) can diced or crushed tomatoes
  • 1 bay leaf
  • 1 3-inch cinnamon stick
  • 2 cups chicken stock or vegetable broth
  • 1 1/2 pounds cauliflower (about 1 smallish head), cored and cut into 1-inch pieces
  • 1 pound cubed chicken breast, cubed tofu, or peeled and deveined jumbo shrimp
  • Salt to taste
  • To finish the curry:
  • 2 medium shallots
  • 1 tablespoon peanut oil, vegetable oil, or coconut oil
  • Freshly squeezed lime juice to taste
  • Chopped fresh cilantro for garnish
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