Oven Fried Chicken

Oven-Fried Chicken

Oven-Fried Chicken


1 hour

Details
  • Servings:   10
  • Calories:   364
  • Protein:   15g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   28g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • Cooking spray, for rack
  • 1 1/3 cups rice-corn crispy cereal (recommended: Crispex)
  • 2 1/4 cups melba toast or bagel chips
  • 1 tablespoon canola oil
  • Kosher salt and freshly ground pepper
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sweet paprika
  • 1/2 cup light mayonnaise
  • 1 teaspoon Dijon mustard
  • 4 bone-in, skinless chicken pieces (about 6 ounces each)*
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