Braised Chickpeas with Spinach

Braised Chickpeas with Spinach

Braised Chickpeas with Spinach


8 hours

Details
  • Servings:   6
  • Calories:   358
  • Protein:   17g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   43g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 1/2 cups (1 lb./500 g) dried chickpeas, picked over and rinsed
  • 2 Tbs. olive oil
  • 1 large yellow onion, coarsely chopped
  • 1 large carrot, peeled and coarsely chopped
  • 1 stalk celery, finely chopped
  • 3 bay leaves
  • 3 cups (24 fl. oz./750 ml) chicken or vegetable broth
  • Salt and freshly ground pepper
  • 1 can (15 oz./470 g) diced tomatoes, drained
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