Thai Pumpkin Chicken Curry with Coconut Ginger Brown Rice

Thai Pumpkin Chicken Curry with Coconut Ginger Brown Rice

Thai Pumpkin Chicken Curry with Coconut Ginger Brown Rice


Serves 12

Details
  • Servings:   10
  • Calories:   299
  • Protein:   29g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 pounds boneless skinless chicken breast, cut into bite size cubes
  • 2 tablespoons coconut or olive oil
  • 4 cloves garlic, minced
  • 1 small onion, chopped
  • ½ head cauliflower flowerets
  • 1 large zucchini, thinly sliced
  • 1 cup chicken broth (or water)
  • 1½ cups pumpkin puree
  • 3 cups cooked garbanzo beans
  • ¼ cup peanut butter
  • 1 bunch fresh cilantro
  • 2 tablespoons soy sauce
  • 2 teaspoons tamarind paste
  • 1 teaspoon cinnamon
  • ¼ teaspoon paprika
  • 1 tablespoon curry powder
  • 1½ teaspoons cumin
  • salt & pepper
  • peanuts and extra cilantro for topping
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