Slow cooker pumpkin soup

Slow-cooker pumpkin soup

Slow-cooker pumpkin soup


Serves 10

Details
  • Servings:   8
  • Calories:   304
  • Protein:   10g
  •  
  • Fiber:   8g
  • Sugar:   6g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 2 tbsp rapeseed oil
  • 3 onions (480g), chopped
  • 30g ginger, peeled and chopped
  • 3 large garlic cloves, chopped
  • 1½-2 tbsp medium curry powder
  • 1 tsp ground coriander
  • ½ tsp crushed dried chillies (optional)
  • 1kg pumpkin or butternut squash (flesh only), cut into cubes
  • 1 tbsp vegetable bouillon powder (ensure vegan, if needed)
  • 400g can coconut milk
  • 180g dried red lentils
  • 15g coriander, chopped
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