Mushroom Stew

Mushroom Stew

Mushroom Stew


55 minutes

Details
  • Servings:   6
  • Calories:   603
  • Protein:   26g
  •  
  • Fiber:   19g
  • Sugar:   9g
  • Carb Total:   80g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • french
Ingredients
  • 1 ounce dried mushrooms, such as porcini or chanterelles
  • 2 cups warm water
  • 3 tablespoons extra-virgin olive oil, divided
  • 2 pounds mixed fresh mushrooms, such as cremini, oyster, pioppino and/or shiitake, roughly chopped (about 14 cups)
  • 1 (8-ounce) bunch kale, stemmed and chopped
  • 5 small carrots, peeled and sliced (1/4-inch)
  • 1 small yellow onion, chopped
  • 2 tablespoons tomato paste
  • 3 cloves garlic, minced
  • 1 tablespoon chopped fresh rosemary
  • ½ cup dry red wine
  • 4 cups reduced-sodium vegetable broth
  • 1 ½ pounds yellow or red baby potatoes, quartered
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • ¼ cup nutritional yeast
  • 3 cups cooked tricolor quinoa
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library