Bulgur Veggie Burgers with Lime Mayonnaise

Bulgur Veggie Burgers with Lime Mayonnaise

Bulgur Veggie Burgers with Lime Mayonnaise


1 hour

Details
  • Servings:   4
  • Calories:   567
  • Protein:   21g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   49g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   29g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1/2 cup chopped onion, divided
  • 1 tablespoon olive oil plus additional for brushing
  • 1/2 cup bulgur
  • 1 cup water
  • 1 cup canned pinto beans, rinsed and drained
  • 1 1/2 tablespoon soy sauce
  • 3/4 cup walnuts (2 1/2 ounces)
  • 2 garlic cloves, coarsely chopped
  • 1/2 cup packed cilantro sprigs
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon cayenne
  • 1/4 cup mayonnaise
  • 1/4 teaspoon grated lime zest
  • 1/2 teaspoon fresh lime juice
  • 4 slices multi-grain bread,toasted
  • Equipment: a perforated grill sheet
  • Accompaniments: lettuce; sliced tomato
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