Quick Pan Fried Kale

Quick Pan-Fried Kale

Quick Pan-Fried Kale

By Food Network
10 minutes

Grocery List via Instacart Instacart
Details
  • Servings:   8
  • Calories:   103
  • Protein:   2g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   1g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 1 large bunch kale
  • 3 tablespoons olive oil
  • 4 cloves garlic, finely minced
  • Kosher salt and freshly ground black pepper
  • Pinch red pepper flakes
  • Sesame oil, for drizzling
Instructions

Quick Pan-Fried Kale serves 8 original recipe by Food Network.

View original preparation instructions

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