Black Eyed Pea and Spinach Salad

Black-Eyed Pea and Spinach Salad

Black-Eyed Pea and Spinach Salad


5 hours 5 minutes

Details
  • Servings:   6
  • Calories:   172
  • Protein:   7g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 1/2 pound dried black-eyed peas, or 2 cans black-eyed peas, drained and rinsed (about 3 cups)
  • 4 cups low-sodium chicken broth or water (if using dried peas)
  • 3/4 cup lowfat buttermilk
  • 3 tablespoons mayonnaise
  • 1 1/2 teaspoons spicy brown mustard
  • 1/4 cup apple cider vinegar
  • 1/8 teaspoon hot sauce (recommended: Tabasco)
  • 1/2 teaspoon salt, plus more
  • 1/8 teaspoon fresh ground pepper
  • 1/4 cup red onion, diced (about 1 cup)
  • 3/4 cup thinly sliced celery (2 stalks)
  • 2 tablespoons chopped fresh chives
  • 4 cups baby spinach (about 2/3 of a 6-ounce bag), sliced into thick ribbons
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