Paprika Roasted Cornish Hens and Vegetables

Paprika-Roasted Cornish Hens and Vegetables

Paprika-Roasted Cornish Hens and Vegetables


Serves 6

Details
  • Servings:   6
  • Calories:   694
  • Protein:   64g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   66g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/4 cup vegetable oil
  • 1 1/2 tablespoons sweet paprika (preferably Hungarian)
  • 1/2 teaspoon cayenne, or to taste
  • 2 1/2 teaspoons salt
  • 3 (1 1/2-pounds) Cornish hens
  • 3 red bell peppers, cut into 1-inch-wide strips
  • 3 large carrots, cut diagonally into 3/4-inch pieces
  • 6 shallots, halved
  • 1 medium celery root (sometimes called celeriac), peeled and cut into 1-inch pieces
  • 1 large boiling potato, peeled and cut into 1-inch pieces
  • 1 tablespoon caraway seeds
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 cup sour cream
  • 3 tablespoons water
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