Seared Tuna with Spinach and Root Vegetables

Seared Tuna with Spinach and Root Vegetables

Seared Tuna with Spinach and Root Vegetables


35 minutes

Details
  • Servings:   4
  • Calories:   267
  • Protein:   30g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • chinese
Ingredients
  • 2 tablespoons canola oil
  • 1 medium carrot, thinly sliced
  • 1 medium parsnip, thinly sliced
  • 1 small onion, thinly sliced
  • 1/4 cup water
  • 1 tablespoon unsalted butter
  • Salt and freshly ground pepper
  • 1 tablespoon mirin
  • 1 1/2 teaspoons low-sodium soy sauce
  • Pinch of ground Szechuan peppercorns
  • 1 pound tuna steak (about 1 1/4 inches thick)
  • 1 garlic clove, thinly sliced
  • One 5-ounce bag baby spinach
  • 1 tablespoon chopped flat-leaf parsley
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library