Pot Roast and Root Vegetables

Pot Roast and Root Vegetables

Pot Roast and Root Vegetables


7 hours 15 minutes

Details
  • Servings:   4
  • Calories:   464
  • Protein:   42g
  •  
  • Fiber:   7g
  • Sugar:   10g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • caribbean
Ingredients
  • 2 tbsp. all-purpose flour
  • 1/2 c. dry red wine
  • 2 tbsp. tomato paste
  • 1 tbsp. low-sodium beef bouillon base
  • 2 tsp. Worcestershire sauce
  • 2 large carrots, cut into 2-inch pieces
  • 1 large onion, chopped
  • 1 medium rutabaga (about 12 oz), cut into 2-inch. pieces
  • 12 oz. small yellow new potatoes (about 10)
  • 2 sprigs fresh rosemary
  • 1 1/2 lb. beef round roast, tied with string
  • kosher salt
  • Black pepper
  • Chopped fresh parsley, for serving
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