Ingredients
- 3 large eggs, plus 3 egg whites
- 3/4 cup 2% reduced-fat cottage cheese
- 4 ounces smoked gouda cheese, shredded (about 1 cup)
- 1 teaspoon minced fresh rosemary
- 3 cloves garlic, thinly sliced
- 2 tablespoons extra-virgin olive oil
- 1 medium onion, chopped Kosher salt
- 1 16-ounce package frozen mixed vegetables (broccoli, cauliflower and carrots), thawed
- 2 tablespoons grated parmesan cheese
- 1 scant teaspoon paprika
- 4 slices multigrain bread
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