Chicken Tikka Masala

Chicken Tikka Masala

Chicken Tikka Masala


55 minutes

Details
  • Servings:   6
  • Calories:   470
  • Protein:   24g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 cup sour cream
  • 1 tablespoon mild or hot curry powder
  • 1 1/2 teaspoons paprika
  • Kosher salt
  • 1 pound boneless skinless chicken thighs, excess fat trimmed
  • 3 cloves garlic, roughly chopped
  • One 1/2-inch piece ginger, roughly chopped
  • 1 small onion, roughly chopped
  • 1 tablespoon vegetable oil
  • 2 teaspoons garam masala
  • One 28-ounce can no-salt-added tomato puree
  • 2 cups cauliflower florets
  • 2 tablespoons unsalted butter
  • 3 tablespoons chopped fresh cilantro, plus more for garnish
  • 6 cups cooked brown rice, for serving
  • Lemon wedges, for serving
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