Seared Scallop Stew with Winter Vegetables

Seared Scallop Stew with Winter Vegetables

Seared Scallop Stew with Winter Vegetables


2 hours 30 minutes

Details
  • Servings:   6
  • Calories:   516
  • Protein:   33g
  •  
  • Fiber:   10g
  • Sugar:   14g
  • Carb Total:   38g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ¼ c. rendered duck fat or bacon fat
  • 1 smoked ham hock
  • 1 medium onion
  • 2 small carrots
  • 1 small turnip
  • ¼ head savoy cabbage
  • ¼ head savoy cabbage
  • 4 oz. mushrooms
  • 6 clove garlic
  • 1 c. dry white wine
  • 3 sprig thyme
  • 2 bay leaves
  • 10 whole black peppercorns
  • 6 c. chicken stock
  • 12 baby turnips
  • 12 baby carrots
  • 18 pearl onions
  • ¼ head Romanesco broccoli or cauliflower
  • 1 can cannellini beans
  • 2 tsp. Banyuls vinegar or red wine vinegar (see Note)
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