Sweet and Sour Mixed Onions with Broiled Chicken Paillards

Sweet-and-Sour Mixed Onions with Broiled Chicken Paillards

Sweet-and-Sour Mixed Onions with Broiled Chicken Paillards


Serves 4

Details
  • Servings:   4
  • Calories:   542
  • Protein:   43g
  •  
  • Fiber:   7g
  • Sugar:   26g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 pound small cipollini (about 22), root ends trimmed
  • 8 ounces pearl onions (mix of white and red; about 30), root ends trimmed
  • 8 ounces small shallots (about 6), root ends trimmed, peeled
  • ¾ cup dry red wine
  • ¾ cup red-wine vinegar
  • ¼ cup balsamic vinegar
  • 3 tablespoons honey
  • 2 ½ teaspoons coarse salt
  • 2 tablespoons extra-virgin olive oil
  • 1 fresh bay leaf
  • 1 large sprig fresh rosemary, plus more for garnish
  • Freshly ground pepper
  • 4 boneless, skinless chicken breast halves (about 6 ounces each)
  • Vegetable-oil cooking spray
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