Barley Risotto with Lima Beans Asparagus and Spinach

Barley Risotto with Lima Beans, Asparagus and Spinach

Barley Risotto with Lima Beans, Asparagus and Spinach


Serves 8

Details
  • Servings:   8
  • Calories:   282
  • Protein:   11g
  •  
  • Fiber:   13g
  • Sugar:   3g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil
  • 1 large leek, (white and pale green parts only) finely chopped
  • 1 fennel bulb, finely chopped
  • 1 tablespoon fresh thyme, finely chopped
  • 2 1/2 cups pearl barley
  • 7 cups vegetable stock
  • Pinch of saffron threads
  • 10 spears asparagus, trimmed and sliced into 1/4-inch pieces on bias
  • 1 cup fresh or frozen lime beans (frozen, thawed), fresh blanched in boiling salted water, drained
  • 1/2 pound baby spinach, trimmed and cut into chiffonade
  • 1/4 cup freshly grated Parmesan cheese
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