Spiced prawn coconut pilaf

Spiced prawn & coconut pilaf

Spiced prawn & coconut pilaf


Serves 8

Details
  • Servings:   4
  • Calories:   460
  • Protein:   17g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 250g basmati rice washed well
  • small piece fresh root ginger roughly chopped
  • 2 large garlic cloves
  • 2 medium tomatoes quartered
  • 4 tbsp vegetable oil
  • 1 tsp cumin seeds
  • 5 black peppercorns
  • ½ cinnamon stick
  • 3 cloves
  • 3 cardamom pods
  • 1 medium onion finely sliced
  • ½ tsp turmeric
  • ¼ tsp chilli powder
  • 1 tsp ground coriander
  • 300g raw prawns peeled
  • handful flaked unsweetened coconut to serve
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