This One Pan Chicken Dinner Is the Definition of a High Reward Recipe

This One-Pan Chicken Dinner Is the Definition of a High-Reward Recipe

This One-Pan Chicken Dinner Is the Definition of a High-Reward Recipe


Serves 10

Details
  • Servings:   10
  • Calories:   300
  • Protein:   22g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2 1/2 pounds bone-in, skin-on chicken thighs (6 to 8 thighs; 1.15 kg)
  • Kosher salt
  • 1 tablespoon (15 g) extra-virgin olive oil, divided, plus more for drizzling
  • 2 1/4 pounds asparagus (about 2 bunches), woody ends trimmed
  • 6 to 8 medium scallions (1 bunch), root and dark-green ends trimmed
  • 1/2 cup Greek yogurt (4 1/2 ounces; 128 g)
  • 3 tablespoons olive spread (2 1/4 ounces; 64 g), see notes
  • 1 medium bulb fennel (about 3/4 pound; 340 g), ends trimmed, fronds reserved, bulb very thinly sliced
  • 1 1/2 tablespoons (25 g) fresh lemon juice
  • 15 mint leaves, torn
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