College Hot sauce and Ketchup Sweet Potatoes

College Hot-sauce and Ketchup Sweet Potatoes

College Hot-sauce and Ketchup Sweet Potatoes


Serves 2

Details
  • Servings:   2
  • Calories:   213
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   19g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1-2 sweet potatoes
  • canola or olive oil
  • 1 small diced white onion
  • 1/2 bulb Garlic
  • 1/4 (ish) cups ketchup
  • 1 tablespoon maple syrup
  • 3 (ish) tablespoons hot sauce (i use franks red hot)
  • 1/2 tablespoon smoked paprika
  • 1/2 (ish) teaspoons cayenne
  • 1/2 (ish) teaspoons cumin
  • salt and pepper to taste
  • 1/2 tablespoon fish sauce *optional
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