Thai roast chicken with mango apple salad

Thai roast chicken with mango & apple salad

Thai roast chicken with mango & apple salad


Serves 6

Details
  • Servings:   2
  • Calories:   573
  • Protein:   67g
  •  
  • Fiber:   10g
  • Sugar:   32g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 3 shallots halved
  • 2 small red chillies deseeded, half roughly chopped and half finely chopped
  • zest and juice 1 lime
  • thumb-length piece of fresh root ginger finely grated
  • 2 tsp sunflower oil
  • 2 chicken breasts skin on
  • 1 red-skinned apple cut into matchsticks
  • ½ mango peeled and cut into matchsticks
  • ½ small bunch mint leaves picked
  • 3 spring onions sliced
  • small bunch coriander leaves picked
  • ½ tsp fish sauce plus a splash
  • ¼ tsp caster sugar
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