Spiced Yogurt Marinated Cornish Hens With Sweet Onion Roasted Potatoes

Spiced Yogurt-Marinated Cornish Hens With Sweet Onion-Roasted Potatoes

Spiced Yogurt-Marinated Cornish Hens With Sweet Onion-Roasted Potatoes


Serves 4

Details
  • Servings:   4
  • Calories:   917
  • Protein:   82g
  •  
  • Fiber:   8g
  • Sugar:   10g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   83g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ½ cup plain alternative yogurt, such as almond, cashew, or coconut
  • ¼ cup coconut aminos
  • 9 large garlic cloves, peeled
  • 1½ tablespoons kosher salt
  • 1 tablespoon black peppercorns
  • 3-inch knob yellow turmeric root, peeled and roughly chopped
  • 3-inch knob ginger, peeled and thinly sliced against the grain
  • 2 juicy lemons, whole
  • 3 Cornish hens (about 1¼ pounds each)
  • ¼ cup extra-virgin olive oil
  • 2 large yellow onions, thinly sliced
  • 3 teaspoons kosher salt
  • 1 pound tiny potatoes (1 to 2 inches in diameter), halved if bigger than 1 inch
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