Roasted Carrots and Red Onions with Pecans Fennel and Mint

Roasted Carrots and Red Onions with Pecans, Fennel, and Mint

Roasted Carrots and Red Onions with Pecans, Fennel, and Mint


Serves 6

Details
  • Servings:   6
  • Calories:   232
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 Pounds of small carrots (about 2 bunches), peeled, cut into 3-inch pieces
  • 2 Large red onions, each cut through root end into 8 wedges
  • 1 Fennel bulb, cut into ½ - inch wedges
  • 4 Tbsp. of pecan or olive oil
  • Kosher salt, freshly ground pepper
  • 1 Tsp. of coriander seeds, coarsely chopped
  • ½ Tsp. crushed red pepper flakes
  • ½ Tsp. Hungarian hot paprika (optional)
  • 2 Tbsp. of sherry vinegar or red wine vinegar
  • ¾ Cup of raw pecans pieces
  • 1 Tbsp. fresh lemon juice
  • 2 Tbsp. torn mint leaves
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