Mussels with Fennel and Coconut

Mussels with Fennel and Coconut

Mussels with Fennel and Coconut


Serves 2

Details
  • Servings:   2
  • Calories:   440
  • Protein:   7g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   22g
  • Fat Total:   37g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 pounds scrubbed black mussles
  • 1 - 13.5 ounces can coconut milk
  • 1 bulb fennel - quartered, cored and thinly sliced (about 2 c)
  • 1/2 medium yellow onion - quartered and thinly sliced (about 1 C)
  • 2 tablespoons olive oil
  • 2 tablespoons minced ginger root
  • 1 pinch red pepper flakes
  • 1/2 cup fish stock (or sub chicken broth or clam juice)
  • 3 very large basil leaves, chopped
  • 2 tablespoons pernod
  • juice from one lemon
  • 3 tablespoons chopped fennel frond
  • salt to taste
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