Pumpkin Pie Spice Squares

Pumpkin Pie Spice Squares

Pumpkin Pie Spice Squares


Serves 10.5

Details
  • Servings:   10
  • Calories:   227
  • Protein:   2g
  •  
  • Fiber:   3g
  • Sugar:   13g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   17g
  •  
  • Diet:   Low-Sodium
  • Meal:   snack
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • For the Crust
  • 1 cup Ground Rolled Oats
  • 1/4 cup Unsweetened Shredded Coconut
  • 1/2 cup Pitted Dates
  • 1-2 tablespoons Maple Syrup or Agave Nectar*
  • 3 tablespoons Coconut Oil (liquified)
  • 1 pinch Salt
  • For the Filling
  • 1.5 cups Fresh Pumpkin (Roasted or Boiled until tender.)
  • 1/4 cup Palm Sugar
  • 1/2 cup Coconut Oil
  • 1 Fresh Vanilla Pod
  • 1 teaspoon Ground Cinnamon
  • 1/2 teaspoon Nutmeg (I used freshly grated seed)
  • 1/2 tablespoon Grated Ginger Root (or 1/8 teaspoon Ground)
  • 1 pinch Ground Clove
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