Smoked haddock pilaf

Smoked haddock pilaf

Smoked haddock pilaf


1 hour

Details
  • Servings:   4
  • Calories:   467
  • Protein:   28g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 40g/1½oz butter
  • 2 tsp garam masala
  • 250g/9oz basmati rice
  • 1 bay leaf
  • 1 lemon, zest only
  • 2 mild green chillies, seeded, chopped
  • 1 small piece fresh root ginger, peeled, finely grated
  • Salt and freshly ground black pepper
  • 375ml/13fl oz light chicken stock
  • 400g/14oz un-dyed smoked haddock fillet, boned, skin on, cut into 4 equal portions
  • 2 free-range eggs, hard-boiled, peeled, grated
  • 2 spring onions, trimmed, finely sliced
  • 1 tbsp chopped fresh coriander
  • Lemon juice, to serve
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