Mustard Crusted Tofu With Kale And Sweet Potato

Mustard Crusted Tofu With Kale And Sweet Potato

Mustard Crusted Tofu With Kale And Sweet Potato


Serves 4

Details
  • Servings:   4
  • Calories:   342
  • Protein:   21g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 14-ounce package firm tofu
  • 1/2 cup whole grain Dijon mustard
  • 4 tablespoons vegetable oil, divided
  • 1/2 cup medium onion, sliced
  • 1 tablespoon minced peeled fresh ginger
  • 1 bunch kale, stem cut from each leaf, leaves thinly sliced crosswise (about 8 cups)
  • 1 small red-skinned sweet potato (yam; about 8 ounces), peeled, halved lengthwise, thinly sliced crosswise
  • 2 tablespoons fresh lime juice
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