Israeli Couscous with Chicken Sausage and Roasted Peppers

Israeli Couscous with Chicken Sausage and Roasted Peppers

Israeli Couscous with Chicken Sausage and Roasted Peppers


Serves 4

Details
  • Servings:   4
  • Calories:   882
  • Protein:   38g
  •  
  • Fiber:   13g
  • Sugar:   14g
  • Carb Total:   109g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   28g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 3 Cups Israeli couscous
  • 2-3 Cups homemade tomato sauce (onion, garlic, slow-simmered canned plum tomatoes)
  • 1 Pound chicken sausage (crumbled or links, and garlic/herbed or Italian sausage)
  • 3-4 fresh red peppers
  • 1/4 Cup parsley, chopped
  • 1/4 Cup scallions, sliced
  • 1 Tablespoon Hungarian paprika
  • 1 Tablespoon ground cumin
  • 2 Tablespoons olive oil
  • Salt and fresh pepper
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