Salad stuffed blackened peppers

Salad-stuffed blackened peppers

Salad-stuffed blackened peppers


Serves 6

Details
  • Servings:   6
  • Calories:   268
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   16g
  • Carb Total:   30g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 120g buckwheat
  • 4 tbsp olive oil
  • 2 medium red onions, sliced
  • 1 small garlic clove, crushed
  • 1 ½ tsp za'atar (or use a mixture of cumin and coriander)
  • 1 tbsp light brown soft sugar
  • 2 tbsp red wine vinegar
  • 20g pistachios, toasted
  • 20g hazelnuts, toasted and roughly chopped
  • 3 plump medjool dates, finely chopped
  • ½ small pack flat-leaf parsley, chopped
  • 3 large red peppers
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