Grilled Beef with Broccoli

Grilled Beef with Broccoli

Grilled Beef with Broccoli


Serves 4

Details
  • Servings:   4
  • Calories:   653
  • Protein:   47g
  •  
  • Fiber:   6g
  • Sugar:   16g
  • Carb Total:   41g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   29g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 6 garlic cloves, grated
  • 1 3-inch piece ginger, peeled, grated
  • ¾ cup oyster sauce
  • ¾ cup Shaoxing wine (Chinese rice wine)
  • ¾ cup soy sauce
  • ¼ cup toasted sesame oil
  • 3 tablespoons mild-flavored (light) molasses
  • 3 tablespoons unseasoned rice vinegar
  • 1½ pounds flank steak
  • 2 medium heads of broccoli (about 1 pound), stems peeled, heads halved lengthwise
  • Sliced scallions, toasted sesame seeds, and cooked white rice (for serving)
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