Hummus

Hummus

Hummus


Serves 4

Details
  • Servings:   4
  • Calories:   436
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   5g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • mediterranean
Ingredients
  • 1 can chickpeas drained
  • 60ml/2fl oz oil plus 30ml/1fl oz for a looser consistency
  • 1 small garlic clove peeled and crushed
  • 1 lemon juiced then ½ zested
  • 3 tbsp/45ml tahini
  • 1 tbsp olive oil to garnish (optional)
  • mixed crudités and toasted pitta bread, to serve (optional)
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