Chili Bean and Vegetable Wraps

Chili Bean and Vegetable Wraps

Chili Bean and Vegetable Wraps


30 minutes

Details
  • Servings:   4
  • Calories:   299
  • Protein:   15g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 4 large lowfat tortillas
  • 2 tsp. canola oil
  • 1 onion
  • 1 medium yellow squash (about 8 oz)
  • 1 red bell pepper
  • 2 tsp. chili powder
  • 1 can black beans
  • 1 bag spinach
  • 2 oz. pepperjack cheese
  • Lowfat sour cream, for serving
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