French in a Flash: Tilapia with Tarragon Pistou Recipe

French in a Flash: Tilapia with Tarragon Pistou Recipe

French in a Flash: Tilapia with Tarragon Pistou Recipe


Serves 8

Details
  • Servings:   6
  • Calories:   313
  • Protein:   41g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   4g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 clove garlic
  • 2/3 cup fresh tarragon leaves
  • 1 cup fresh basil leaves
  • 1/4 cup toasted walnut halves
  • 1/4 cup olive oil, plus extra for searing the fish
  • 2 1/2-lb fillets of boneless, skinless tilapia
  • Salt and freshly cracked pepper
  • Lemon for serving
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