Greek Pasta and Meatballs

Greek Pasta and Meatballs

Greek Pasta and Meatballs


Serves 4

Details
  • Servings:   4
  • Calories:   413
  • Protein:   21g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   27g
  •  
  • Trans Fat:   2g
  • Saturated:   8g
  • Fat Total:   23g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 teaspoons olive oil, divided
  • 1 small yellow onion, finely diced
  • 2 cloves garlic, minced, divided
  • 1 1/2 teaspoons ground cumin
  • 3/4 teaspoon salt, plus more for sauce
  • 1/4 teaspoon ground black pepper, plus more for sauce
  • 1/4 to 1/2 teaspoons hot red pepper flakes
  • 2 1/2 tablespoons chopped fresh dill, divided OR 2 teaspoons dried dill, divided
  • 2 tablespoons chopped fresh mint, divided
  • 3 tablespoons dry breadcrumbs
  • 3/4 pound lean ground meat (i.e. beef, lamb, turkey, or chicken)
  • 1 egg white
  • 2/3 cup uncooked orzo
  • 2 to 2 1/2 cups canned crushed tomatoes or great-quality jarred marinara sauce
  • Crumbled feta cheese, to taste
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