Quinoa with Butternut Squash and Pumpkin Seeds

Quinoa with Butternut Squash and Pumpkin Seeds

Quinoa with Butternut Squash and Pumpkin Seeds


Serves 4

Details
  • Servings:   4
  • Calories:   463
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   21g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 cup quinoa
  • 2 tablespoons olive oil
  • 1/2 red onion, finely diced
  • 3/4 teaspoon chili powder
  • 1 2-pound butternut squash, cut into 3/4-inch cubes
  • 1 3/4 cups water or vegetable stock
  • 1 teaspoon salt
  • 1/2 cup pumpkin seeds
  • 2 large handfuls baby spinach
  • 1/2 cup dried cranberries
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