Recipe: Barley Salad With Green Garlic and Snap Peas

Recipe: Barley Salad With Green Garlic and Snap Peas

Recipe: Barley Salad With Green Garlic and Snap Peas

By The Kitchn
Serves 6

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Details
  • Servings:   6
  • Calories:   235
  • Protein:   7g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Comments
Ingredients
  • 1 cup hulled barley
  • 3 cups water
  • 2 stalks green garlic (white and light green parts only), cut into 1-inch pieces*
  • 2 tablespoons toasted almonds
  • 1/4 cup extra virgin olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon lemon zest
  • Coarse kosher salt
  • 8 ounces sugar snap peas
  • 2 tablespoons torn mint leaves
Instructions

Recipe: Barley Salad With Green Garlic and Snap Peas serves 6 original recipe by The Kitchn.

View original preparation instructions

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