Fruit crumble blueberries prunes and figs with no fat

Fruit crumble, blueberries, prunes and figs with no fat.

Fruit crumble, blueberries, prunes and figs with no fat.


1 hour 10 minutes

Details
  • Servings:   8
  • Calories:   215
  • Protein:   6g
  •  
  • Fiber:   6g
  • Sugar:   20g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • british
Ingredients
  • 1 bowl of blueberries.
  • 5 large prunes, pitted.
  • 6 small figs, halved.
  • 4 dried prunes (or any other dried fruit or 2 candied walnuts like the ones in the photo)
  • 1 cup almond meal.
  • 2-3 slices of completely dry, toasted low-glycemic bread (or 5 digestive biscuits, though they contain fat)
  • 5 soaked dates.
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