Mixed Grain Veggie Burger

Mixed Grain Veggie Burger

Mixed Grain Veggie Burger


Serves 6

Details
  • Servings:   6
  • Calories:   962
  • Protein:   50g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   88g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   41g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   sandwiches
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Cuisine
  • south american
Ingredients
  • 1 pound Grated Parmesan
  • 4 tablespoons Mayonnaise
  • 0.5 teaspoons Chili powder
  • 1 teaspoon Hot sauce
  • 3 tablespoons Canola oil
  • 0.5 pounds Trader Joe's Mixed grains
  • 4 ounces Portabello mushrooms
  • 2 cups Garbanzo beans, drained
  • 2 pieces Garlic cloves
  • 0.5 cups Chopped onion
  • 1 tablespoon Soy sauce
  • 1 teaspoon Ground cumin
  • 1 Egg
  • 6 Toasted buns
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