Braised Chickpeas and Vegetables with Couscous Harissa Yogurt and Soft Eggs from Flour Too

Braised Chickpeas and Vegetables with Couscous, Harissa Yogurt, and Soft Eggs from 'Flour, Too'

Braised Chickpeas and Vegetables with Couscous, Harissa Yogurt, and Soft Eggs from 'Flour, Too'


30 minutes

Details
  • Servings:   6
  • Calories:   457
  • Protein:   21g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   18g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2/3 cup (120 grams) dried chickpeas, or one 15-ounce (430-gram) can chickpeas
  • 4 tablespoons (60 ml) vegetable oil
  • 8 ounces (225 grams) spinach, tough stems removed
  • Kosher salt
  • Freshly ground black pepper
  • 1 medium onion, cut into 1/2-inch (12-mm) pieces
  • 3 garlic cloves, smashed and minced
  • 1 medium carrot, peeled and cut into 1/2-inch (12-mm) pieces
  • 1 medium zucchini, trimmed, quartered lengthwise, and cut crosswise into 1/2-inch (12-mm) pieces
  • 1 medium yellow squash, trimmed, quartered lengthwise, and cut crosswise into 1/2-inch (12-mm) pieces
  • 1 medium red bell pepper, cut into 1-inch (2.5-cm) pieces
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons ground turmeric
  • 1 1/2 cups vegetable stock
  • 1 cup (180 grams) couscous
  • 3/4 cup (180 grams) plain full-fat Greek yogurt
  • 1/4 cup (60 grams) harissa paste
  • 1/2 cup (30 grams) chopped fresh cilantro
  • 1/2 cup (30 grams) chopped fresh mint
  • 6 large eggs
  • 1 lime, cut into 6 wedges
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