Tuna And Garbanzo Bean Salad

Tuna And Garbanzo Bean Salad

Tuna And Garbanzo Bean Salad


Serves 4

Details
  • Servings:   4
  • Calories:   503
  • Protein:   24g
  •  
  • Fiber:   13g
  • Sugar:   15g
  • Carb Total:   36g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   26g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mexican
Ingredients
  • 1 green or red bell pepper, cored, seeded and chopped
  • 2 tablespoons extra virgin olive oil*
  • 1/3 cup prepared balsamic vinaigrette*
  • 1 large cucumber, peeled, seeded and chopped
  • 2 cloves garlic, finely chopped
  • 1 (6-ounce) can solid white albacore tuna*
  • 1 cup finely chopped red onion
  • 1 (28-ounce) can whole peeled tomatoes, with their liquid*
  • 2 tablespoons chopped parsley
  • 1 (15-ounce) can garbanzo beans*
  • 1 package rice crackers or flatbreads (not gluten-free)*
  • 2 tablespoons red wine vinegar*
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