Grilled Steak With Barley Salad

Grilled Steak With Barley Salad

Grilled Steak With Barley Salad


40 minutes

Details
  • Servings:   4
  • Calories:   606
  • Protein:   39g
  •  
  • Fiber:   10g
  • Sugar:   3g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 1 1/4-to-1 1/2-pound boneless sirloin steak
  • Kosher salt and freshly ground pepper
  • 1 tablespoon Worcestershire sauce
  • 3 tablespoons extra-virgin olive oil
  • 1 cup quick-cooking barley
  • 2 small carrots, sliced
  • 2 stalks celery, halved lengthwise and sliced
  • 2 cups baby spinach
  • 3 ounces button mushrooms, stems removed, caps thinly sliced (about 1 cup)
  • 4 scallions, thinly sliced
  • 1 teaspoon finely grated lemon zest, plus the juice of 1 lemon
  • 2 teaspoons whole-grain or dijon mustard
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