Soft Shell Crabs with Farro Salad

Soft-Shell Crabs with Farro Salad

Soft-Shell Crabs with Farro Salad


Serves 4

Details
  • Servings:   4
  • Calories:   841
  • Protein:   32g
  •  
  • Fiber:   11g
  • Sugar:   35g
  • Carb Total:   66g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   50g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1/2 cup unsweetened pineapple juice
  • 2 fresh hot red chiles, seeded and minced
  • 1 tablespoon plus 1 1/2 teaspoons minced fresh ginger
  • 2 tablespoons chopped cilantro
  • 2 tablespoons thick coconut cream, spooned from the top of a chilled can of unsweetened coconut milk
  • 1/4 cup olive oil
  • 4 jumbo soft-shell crabs (about 3 ounces each)
  • 1 cup farro
  • 1/2 cucumber—peeled, seeded and finely diced
  • 1/2 red bell pepper, finely diced
  • 1 Hass avocado, finely diced
  • 6 slices smoked bacon
  • 5 tablespoons fresh lime juice
  • 2 tablespoons chopped basil
  • Salt and freshly ground pepper
  • Four 1 1/2-inch-thick slices red or yellow watermelon, peeled
  • Turbinado or granulated brown sugar
  • 1 teaspoon unsalted butter
  • 2 tablespoons vegetable oil
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