Tomato and Pomegranate Salad

Tomato and Pomegranate Salad

Tomato and Pomegranate Salad


Serves 4

Details
  • Servings:   4
  • Calories:   234
  • Protein:   4g
  •  
  • Fiber:   7g
  • Sugar:   22g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 1/3 cups/200 g red cherry tomatoes, cut into 1/4-inch/5-mm dice
  • 1 1/3 cups/200 g yellow cherry tomatoes, cut into 1/4-inch/5-mm dice
  • 1 1/3 cups/200 g tiger or plum tomatoes, cut into 1/4-inch/5-mm dice
  • 18 ounce/500 g medium slicing tomatoes (about 5), cut into 1/4-inch/5-mm dice
  • 1 red pepper, cut into 1/4-inch/5-mm dice (1 cup/120 g)
  • 1 small red onion, finely diced (rounded 3/4 cup/120 g)
  • 2 cloves garlic, crushed
  • 1/2 teaspoon ground allspice
  • 2 teaspoons white wine vinegar
  • 1 1/2 tablespoons pomegranate molasses
  • 1/4 cup/60 ml olive oil, plus extra to finish
  • 1/2 teaspoon salt
  • 1 large pomegranate, seeds removed (1 cup/170 g seeds)
  • 1 tablespoon small oregano leaves
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