Lemon Broiled Chicken with Bulgur Salad

Lemon Broiled Chicken with Bulgur Salad

Lemon Broiled Chicken with Bulgur Salad


1 hour

Details
  • Servings:   4
  • Calories:   1021
  • Protein:   40g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   16g
  • Fat Total:   82g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup bulgur wheat
  • Kosher salt and freshly ground black pepper
  • 1/2 cup lemon juice (from 4 to 6 lemons)
  • 1 tablespoon Dijon mustard
  • 4 cloves garlic, minced
  • 1 small shallot, minced
  • 1 cup extra-virgin olive oil
  • 8 boneless, skin-on chicken pieces (4 breasts and 4 thighs), trimmed of excess fat
  • 1 cup halved grape tomatoes
  • 1/2 cup chopped fresh parsley
  • 1/4 cup packed chopped fresh mint
  • 2/3 English cucumber, diced (about 1 cup)
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