Barley And Spinach Salad With Tofu Dressing

Barley-And-Spinach Salad With Tofu Dressing

Barley-And-Spinach Salad With Tofu Dressing


Serves 8

Details
  • Servings:   8
  • Calories:   234
  • Protein:   13g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 1 cup pearl barley (7 1/2 ounces)
  • 3 cups chicken stock
  • 4 thyme sprigs
  • 2 garlic cloves, minced
  • Salt
  • 2 tablespoons extra-virgin olive oil
  • 10 ounces cremini mushrooms, quartered (4 cups)
  • Freshly ground pepper
  • 2 shallots, thinly sliced
  • 7 ounces baby spinach (8 cups)
  • 1/4 cup basil leaves, torn
  • 3 tablespoons chopped mint
  • 1/4 cup sherry vinegar
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons light brown sugar
  • 1 cup grape tomatoes, halved
  • 7 ounces firm tofu, drained and crumbled
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