Chicken Hearts of Palm and Avocado Chop Chop Salad recipes

Chicken, Hearts of Palm, and Avocado Chop Chop Salad recipes

Chicken, Hearts of Palm, and Avocado Chop Chop Salad recipes


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   473
  • Protein:   15g
  •  
  • Fiber:   10g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   38g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • caribbean
Ingredients
  • 1 bone-in, skin-on chicken breast
  • olive oil
  • salt
  • pepper
  • One 14-ounce can hearts of palm, cut into chunks (about 1 1/3 cups)
  • 1 cup frozen corn kernels, thawed under running water and drained
  • 3 roasted red peppers, washed well and drained, then cut into bite-sized pieces
  • 2 ripe avocados, cut in half, pit removed, cut in a cross hatch then scooped out
  • cilantro
  • 2 teaspoons apple cider vinegar
  • 1 tablespoon fresh squeezed lime juice (about half a lime)
  • 1/2 teaspoon Dijon mustard
  • 2 tablespoons olive oil
  • 2 tablespoons vegetable oil
  • ¾ teaspoon kosher or sea salt, or more to taste
  • ¼ teaspoon oregano
  • 1 scallion, white and light green parts, sliced
  • 1/2 teaspoon honey
  • ¼ teaspoon freshly ground black pepper
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