Kale and Romaine Chicken Caesar Salad

Kale and Romaine Chicken Caesar Salad

Kale and Romaine Chicken Caesar Salad


20 minutes

Details
  • Servings:   4
  • Calories:   292
  • Protein:   35g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 oz. whole-grain bread with seeds, torn into 1-inch pieces
  • 1 1/2 oz. Parmesan, cut into 1/2-inch pieces, plus 1/4 cup finely grated
  • 1 tbsp. olive oil, plus more for the pan
  • 1 lb. thin chicken cutlets
  • kosher salt
  • Pepper
  • 1 lemon
  • 2 cloves garlic, finely grated
  • 1 anchovy, finely chopped
  • 2 tsp. Dijon mustard
  • 1/2 tsp. Worcestershire sauce
  • 1/4 oz. lowfat Greek yogurt
  • 1/2 large head romaine, torn into pieces
  • 1 (5 ounce) package baby kale
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