Cajun Skillet Beans

Cajun Skillet Beans

Cajun Skillet Beans


Serves 6

Details
  • Servings:   6
  • Calories:   184
  • Protein:   5g
  •  
  • Fiber:   9g
  • Sugar:   11g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 medium onion, chopped
  • 3 garlic cloves, minced or pressed
  • 2 tablespoons vegetable oil
  • 3 celery stalks (about 1 cup chopped)
  • 2 green or red bell peppers (about 1 1/2 cup chopped)
  • 1 teaspoon chopped fresh thyme (1/2 tsp dried)
  • 1 tablespoon chopped fresh basil (1 tsp dried)
  • 1 teaspoon chopped fresh oregano (1/2 tsp dried)
  • 1/4 teaspoon ground black pepper (or more to taste)
  • pinch each cayenne and salt
  • 2 cups chopped fresh or canned tomatoes (14 1/2-oz can)
  • 1 tablespoon honey or molasses
  • 1 tablespoon Dijon mustard
  • 4 cups cooked black-eyed peas or butter beans (two 10-oz frozen pkgs or two 16-oz cans, drained)
  • chopped scallions (optional)
  • grated cheddar cheese (optional)
  • grated cheddar cheese
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